What's new at The Fitness DirectoryDeciding on a Fitness Center: Tips for Choosing
Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense... (read more)
Using An Elliptical Trainer For Weight Loss And Fitness
My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging... (read more)
How is Commercial Fitness Equipment better than General Fitness Equipment?
Commercial gym equipment is used in? ommercial gyms?and training centers. Commercial gym equipment is? eavy duty?and can take a lot more weight and usage compared to general gym equipment used in private homes... (read more)
4 Essential Elements of Golf Fitness
Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills... (read more)
Monitoring Your Fitness Progress: Dont Guess- Measure!
Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels... (read more)
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training... (read more)
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness -- The First Key.In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use.Remember -- 'BE - DO - HAVE'?If you missed this article, you can get it here.... (read more)
Life Fitness Treadmills Reign Supreme in the Ratings
One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe... (read more)
Life Fitness Ellipticals are Among the Best
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness... (read more)
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal... (read more)
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort... (read more)
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can? seem to fit it in... (read more)
A Fitness Mothers Time
So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she had very little time to take care of her fitness... (read more)
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